York 10K: course, pace table and race guide
The York 10K is a Run For All road race through the historic centre of York.
The route passes York Minster, runs through the city's medieval streets and along the River Ouse, with a start and finish near the Knavesmire.
It is a largely flat course and one of the most scenic city 10Ks in the country. An August date can be warm, so take water at the station even if you would not normally drink in a 10K.
Pace table for 10K
Find your target finish time to see the pace you need to hold and where you should be at halfway. For any other time, use the pace calculator, or print a set of mile splits with the pace band generator.
| Finish time | Pace per mile | Pace per km | Halfway |
|---|---|---|---|
| 0:40:00 | 6:26 | 4:00 | 0:20:00 |
| 0:45:00 | 7:15 | 4:30 | 0:22:30 |
| 0:50:00 | 8:03 | 5:00 | 0:25:00 |
| 0:55:00 | 8:51 | 5:30 | 0:27:30 |
| 1:00:00 | 9:39 | 6:00 | 0:30:00 |
| 1:05:00 | 10:28 | 6:30 | 0:32:30 |
| 1:10:00 | 11:16 | 7:00 | 0:35:00 |
| 1:15:00 | 12:04 | 7:30 | 0:37:30 |
| 1:20:00 | 12:52 | 8:00 | 0:40:00 |
| 1:30:00 | 14:29 | 9:00 | 0:45:00 |
Paces assume even effort on a flat course. Hills, wind, heat and a crowded start all cost time, so start a little slower than the table says and aim to finish strongly.
Training for it
Give yourself enough weeks to build up gradually: the 10K training plan sets out the sessions week by week, and the 10K guide explains how to pace and fuel the distance. If you have a recent result at a shorter distance, the race time predictor will suggest a realistic target.
In the final week, cut your training right back (see tapering) and work through the race day checklist the night before.
On the day
- Arrive early. Allow an hour before the start for parking or public transport, baggage, toilets and finding your start pen.
- Wear your number on your front and do not fold or cover it. If your timing tag is on the back of the number, bending it can stop it reading. See how chip timing works.
- Start where your pace belongs. Your chip time only begins when you cross the start line, so there is nothing to gain by pushing to the front.
- Nothing new on race day. Wear shoes and kit you have trained in and eat a breakfast you have tested before a long run.
Staying nearby
Rooms close to the start go early on race weekends, especially for the larger events. Book as soon as your entry is confirmed and check the cancellation terms.
Search hotels in York on Booking.com
Finding results
Results are published by the organiser or its timing company, usually on the day of the race. To make sense of a results table, see how to read race results. If you are looking for a time from a past year, how to find old race results lists the places worth checking. This site does not publish individual results.
More 10k races
- Wrap Up and Run 10K
- Brighton 10K Brighton
- Plymouth 10K Plymouth
- Leeds Abbey Dash Leeds
- Leeds 10K Leeds
- Hull 10K Hull